Golf-Score

The host of the Golf Channel’s Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney’s legendary swing analysis

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn’t their equipment or even their swing; it’s their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts’s program features:

· Tests to measure baseline stability and mobility
· The ideal warm-up exercises for golfers
· Techniques for simultaneously improving posture, balance, and strength
· Exercises to obtain yoga-quality levels of Flexibility
· Nine of the most common swing flaws, from “coming over the top” to the “chicken wing,” with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
· A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.The host of the Golf Channel’s Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney’s legendary swing analysis

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn’t their equipment or even their swing; it’s their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts’s program features:

· Tests to measure baseline stability and mobility
· The ideal warm-up exercises for golfers
· Techniques for simultaneously improving posture, balance, and strength
· Exercises to obtain yoga-quality levels of Flexibility
· Nine of the most common swing flaws, from “coming over the top” to the “chicken wing,” with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
· A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Preis bei AMAZON:

Der 15. Schläger – Dr. Bob Rotella

Die wirklichen Sieger haben eine mentale Einstellung, die sie besser spielen lässt, als alle anderen. Dr. Bob Rotella, fasst in diesem Buch seine Erfahrungen als Golfpsychologe zusammen und verrät jedem Spieler, wie er besser werden kann. Golfstars wie Tiger Woods nutzen den » 15. Schläger«,um negative Gedanken, Zweifel und Ängste auszublenden. Nur mit ihm können Champions im Training und im Turnier ihre volle Leistung bringen. Spieler, denen die richtige mentale Einstellung fehlt, sind oft niedergeschlagen und frustriert. Selbstbewusste Spieler können dagegen ihr Potenzial voll ausschöpfen. Hier finden Sie eine Anleitung, wie Sie Ihr persönliches, tägliches Mental-Trainingsprogramm erarbeiten und in der Praxis anwenden können. Golfer jeder Spielstärke werden auf ihre neugefundene Einstellung zum Spiel stolz sein,die Herausforderungen lieben und mehr Freude an ihrem Golfspiel finden. Your 15th Club ist 2008 erschienen und zählt bereits als Bestseller!

192 Seiten, 135 x 200 mm

Unverb. Preisempf.: EUR 19,90

Preis bei AMAZON: EUR 19,90

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